April 8, 2020

Notes by Ira Mehta

The values are Virati- to be free and Viveka- to be rational

• Muda is one who is moody

• Someone who is rational is not moody

• It’s not your body, but it’s that which makes your body move that lasts forever

PRACTICE

Write the top 10 benefits of being at home. Rank them from 1–10.

QUESTIONS

Q — Why do we say Om and what does it mean?

A — Om is a symbol for that which is changing. Focus on that which is changing and then you’ll realize what isn’t changing. You go from changing to changeless.

Q — How do you sit so still and are focused?

A — When you love what you do, your body becomes calm and your mind becomes quiet.

Q — How do you figure out who you are?

A- Revolve around inspiring people, revolve around inspiring people’s thoughts, and revolve around inspiring thoughts.

Q- How do you know yourself?

A — Along with the answers to the previous question, read inspiring books, listen to inspiring workshops, and reflect on it. Whatever you think about, you become.

RAW: Find out how your parents came up with your name and what it means.