Uparamā – Understanding Instead of Reacting

March 16, 2022

Notes by Reva Sagi

To Understand each other, what our parents say to us, it is important to see things from the others perspective. We have to put ourselves in the other persons shoes. Having this kind of understanding with help deepen our relationships.

3 rules of speaking
1. Speak the truth
2. Speak sweetly, so the person can receive the message
3. Speak words that are beneficial

Speak to understand, not to react.

3 rules of listening

  1. Listen as though there is something to learn
  2. Listen to help, not to criticize
  3. Listen and not try to find fault in the other person

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