December 11, 2019

Notes by Arjun Mahes

Review from last week

When you are most natural you are most strong. Else, you are weak

This week’s value — Being Accepting

1- Acceptance is accepting whatever is in front of you. ( Struggles, fall outs, successes, etc.)

2- What do you see everyday, that helps you see?

• The most accepting object in our lives is a mirror. Whatever you show to a mirror it will accept and show everything to you back.
• When you don’t accept a situation or an emotion the first feeling you get is annoyance. Annoyance can then turn into anger, a feeling that can make you not think and act clearly.

Conclusion: Where there is acceptance there is no annoyance or anger.

Practice:

We wrote about all of our fall outs with anyone. Then we wrote how the person helped us in any way. Journaling can make us become more accepting and loving.