Today’s class — Practice New Year’s Resolution

Resolution means setting goals for yourself and things you want to achieve this year.

Today we will set 5 goals for the year. Our goal needs to be specific and clear.

1. Improvement goal — Think of one thing that you are doing now that you want to get better at e.g., become an expert at something you are already doing
2. Learning goal — Think of one thing that you don’t know that you want to learn this year e.g. learn a new skill
3. Service goal — Think of how you can help or serve others this year e.g. help your family, world
4. Virtue goal — Think of what virtue you want to work on the most this year e.g. start with your role model and one virtue that your role model has. Virtue is a good quality e.g. honest, disciplined, hardworking, friendship — The most important quality in a friend is that they want you to grow and be better.
5. Physical goal — Think of one physical achievement you want to accomplish this year to become healthier e.g., exercise, run, sports

For each of your goals, think of one daily habit/ action to do to eventually reach your goal.

Put your goals into a Vision Board with images for each goal. This will be a daily reminder of what you are working towards.

RAW for the week

Create your vision board using the goals and daily habits that you worked on during class.

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Notes by Pranavi Ananthanarayanan

Practice: Vision Board ( A vision board is your goal and you want to put it as a picture on the boards) and in each goal achieve our goals in our daily lives.

5 Goals:

1. Improvement

2. Learning

3. Service

4.What virtue we want to do the most or a ro model

5. physical

Homework: With your 5 goals you have to make a vision board.