April 13, 2022 Notes by Om Shreejay Review These are the virtues we have learned so far. Viveka – Prioritizing: Do what’s important and finish what you need to do. Vairagya – Cheerful acceptance: Cheerfully accept what happens. See the…
March 30, 2022 Notes by Aarya Mishra STORY – A painter had been asked to paint a boat. He brought all of his supplies with him. He began to paint it a bright red, as asked. As he was painting,…
March 16, 2022 Notes by Reva Sagi To Understand each other, what our parents say to us, it is important to see things from the others perspective. We have to put ourselves in the other persons shoes. Having this kind…
March 9, 2022 Notes by Om Shreejay Review/ Virtue of the week: Uparama (Understanding) Last week we were learning about Uparama which is the virtue of understanding, being able to see things from another person’s perspective. Practice and Significance Shankar…
March 2, 2022 Notes by Aarya Mishra Review Shankarji reviewed the 4 virtues we have learnt so far. Viveka – Prioritization, Vairagya – Acceptance, Shama – Quietude in Mind and Dama – Discipline. LessonWe learnt about the 2 ways to…
February 23, 2022 Notes by Janvika Gupta After learning about Kshama- which means controlling your thoughts, this week we learned about Dama.Dama means controlling your actions. Why Dama is so Important? – Practicing Dama brings discipline in your body. Story…
February 16, 2022 Review 1. Dhama – Control of Senses Examples:-Control dopamine levels (pleasure). 2. Shama – Quietude of Mind Examples:-Change the relationship with the major distractions of life. Have a clean and organized environment. Story about a genie with infinite wishes – There was…
February 2, 2022 Notes by Om Shreejay Review We reviewed the virtues we have learned so far – 1. Viveka: Prioritization – We know and do what is important. How: Plan your day. 2. Vairagya: Cheerful acceptance – Understand that…
January 19, 2022 Notes by Aarya Mishra ReviewShankarji talked about our last virtue, Shama which means quietude of mind. To have quietude of mind, you have to have control over your thoughts. Lesson The new virtue we are learning about…
January 12, 2022 Notes by Reva Sagi Review – Definition of Shama = Quietude of mind. One of the biggest distractions are our devices, ideally we want to use and have control on our devices and not our devices controlling…
