Nina

Nina

Week 31: Understanding Stress – Pt 3

by Mahathi Yathiraju Recap of last week!  Class revolved around efficiency  Sleeping on time, getting up early, etc Spending less time grooming  Talked about stress and letting stress go, focusing on the present We have been studying the causes, symptoms,…

Week 30: Understanding Stress – Pt 2

By: Sudarshan Atmavilas Last Week’s RAW Nothing is inherently stressful It’s only our relationship with it that determines whether it stresses us Your reflection changes everyday – what are you so attached to? Why do I dress up/look in the…

Week 27: Vivek & Vairagya with Shankarji

Sadhana Chatushtaya: Qualifications one needs to pursue happiness (there are 9 of them) Viveka (Prioritization) In order to prioritize we must understand what is important We should think about what is more conducive towards long term growth over short term…

Week 23: Tyaga (To Let Go)

Vasanas are subtle impressions, we do not know our vasanas explicitly- we only see their effects in our behavior The only things you can give up are those things that belong to you. You come from the earth and therefore…