February 2, 2022 Notes by Om Shreejay Review We reviewed the virtues we have learned so far – 1. Viveka: Prioritization – We know and do what is important. How: Plan your day. 2. Vairagya: Cheerful acceptance – Understand that…
January 19, 2022 Notes by Ambika Mishra Review Last class, we talked about Shama, control of thoughts. Shama is when you are able to control your thoughts and have a quietude of mind. One way you can practice Shama is by…
January 19, 2022 Notes by Aarya Mishra ReviewShankarji talked about our last virtue, Shama which means quietude of mind. To have quietude of mind, you have to have control over your thoughts. Lesson The new virtue we are learning about…
January 12, 2022 Notes by Reva Sagi Review – Definition of Shama = Quietude of mind. One of the biggest distractions are our devices, ideally we want to use and have control on our devices and not our devices controlling…
January 12, 2022 Notes by Rishi Nene Review 1. Viveka – Prioritization Examples: -Plan what you’re going to do in a day. -Find what’s most important to least important. 2. Vairagya – Cheerful Acceptance Examples: – You don’t have control over…
December 15, 2021 Notes by Dhruva Shreejay Virtue of the Week: Śama (Quietude of Mind) Śama is quietude of mind. When the mind is quiet, we know what’s right. We can control our thoughts to be motivated. When we have…
December 15, 2021 Notes by Om Shreejay Review/ Virtue of the week: Śama (Quietude of mind) Last week we learned the virtue of Śama which is quietude of mind, which is to have control over our thoughts. We can direct…
December 8, 2021 Notes by Janvika Gupta Śama In this week’s class, we learned about the virtue Quietude – Quiet Mind. It means to have mind that is thinking about what you are doing in present and does not get…
December 8, 2021 Notes by Akshera Mukkamala Review We are talking about the 9 virtues to be happy all the time. The first one we learned is Viveka – Prioritization. If we don’t remember what is important, we will regret…
November 17, 2021 Notes by Ambika Mishra Review Shankarji did a quick review of the 2 virtues which we had learnt – Viveka & Vairaagya. Reflection/ discussion We had small group discussion in breakout room on the 4 questions reviewing…
