Mar 29, 2025 Ch 1, Verse 7

Right thinking is classified into thoughts based on perception (perceived directly), rationale (inferred with the right intellect), and experience (insights from Enlightened experiences).

Reflect: How sincere are you with accessing this lineage?

Mar 28, 2025 Ch 1, Verse 6

The 5 types of thoughts are – right, wrong, projecting,  tiring, and thoughts remembering Consciousness.

Reflect: What is the benefit of cultivating awareness of these mental fluctuations?

Mar 27, 2025 Ch 1, Verse 5

Yoga is a practice in being balanced so we can be our best. To follow through with Yoga, observe and know the quality of thoughts. Selfish thoughts make one dependently joyous and regress. Selfless thoughts help one progress toward Independent Joy.  Practice going from negative to noble to no thoughts.

Reflect:  How would you categorize the majority of your thoughts?

Mar 26, 2025 Ch 1, Verse 4

When one does not follow Yoga comprehensively, the inner world succumbs to the power of the ego. The ego identifies with ever-changing thoughts. Through this identification, one feels separate and is pulled away from the foundation – Consciousness. 

Reflect: What is your level of commitment to personal betterment?

Mar 25, 2025 Ch 1, Verse 3

The purpose of Yoga is to feel Peace. When one follows and feels the Yoga Sutras in a systematic way, one will transcend the ego and be that Peace.

Analyze: Is your lifestyle oriented toward doing or feeling?

Mar 24, 2025 Ch 1, Verse 2

The Yoga Sutras are a systematic way to unite with one’s best self. Yoga is transcending the changes in our inner world – mind, intellect and ego.

Let us remember this most popular and encompassing teaching in the Yoga Sutra, so that we can restrain and quieten our inner world to finally transcend it.

Mar 23, 2025 Ch 1, Verse 1

One is purified and prepared for a personal discipline that is taught through a simple and straightforward message. This discipline is comprehensive and the direct experience of Rishi Patanjali.

Let us sincerely commit ourselves to Learning.

Mar 22, 2025 Orientation

The teachings of the Yoga Sutra  are not only clear and concentrated but also deep and diverse. Beyond asana and pranayama, Rishi Patanjali expands the teachings to Raja Yoga which is perpetual betterment for one to feel their entire being.

Mar 21, 2025 Orientation

The Yoga Sutra is a map of evolution with clear and concentrated teachings. With the help of a Guide, these teachings are opened up for one to be their personal best daily to ultimately reach Consciousness.